ONLINE TRAINING

ONLINE TRAINING

STRONG. STRUCTURED. SUSTAINABLE.

CHOOSE YOUR PLAN

FOUNDATIONAL STRENGTH

Price: €89/month

This plan is made for beginners or those new to strength training. It offers a simple, well-designed program to help you build a solid foundation.

Includes:

  • Custom 4-Week Training Programs delivered via the studio’s app.

  • Clear, easy-to-follow exercise instructions and progress tracking within the app.

  • Built-in adaptability to match your starting fitness level and ensure steady progress.


ADVANCED STRENGTH

Price: €159/month

This plan is for those who want to improve their strength training with expert advice. It's ideal for individuals who have learned the basics and wish to enhance their technique, boost strength, and see real results.

Includes:

  • Custom 4-Week Training Programs delivered via the studio’s app, featuring progressive overload and advanced techniques for optimal strength gains.

  • Custom Nutrition Plan tailored to advanced training demands and personal goals.

  • Body Composition Analysis: InBody Machine Fit Check to track progress and refine strategies.

  • Postural and body movement analysis to identify areas for improvement and reduce injury risk.

  • Weekly check-ins via app messaging to ensure consistent progress and address questions.

  • Ongoing support throughout the program for motivation and guidance.

SPECIFIC STRENGTH

Includes:

  • Custom 4-Week Trainings Program delivered via the studio’s app with advanced periodization, tailored specifically for athletic performance, injury recovery, or age-related goals.

  • Custom Nutrition Plan for optimal performance and results.

  • One pass for a semi-private class at the studio.

  • Body Composition Analysis: InBody Machine Fit Check.

  • Postural and body movement analysis with corrective exercise recommendations.

  • Weekly 30-min consultations for progress reviews and coaching.

  • Advanced habit-coaching strategies for lifestyle optimization.

  • Priority support (response within 12 hours).

Price: €189/month

This premium plan suits those with specific strength goals, including athletes enhancing performance, individuals recovering from injuries, and seniors seeking lasting fitness. It provides tailored strategies and expert guidance for your personal objectives.

Frequently Asked Questions (FAQ)

1. What is online training, and how does it work?
Online training is a convenient and flexible way to achieve your fitness goals. You’ll receive a custom training plan tailored to your needs, delivered through our studio’s app. You can complete workouts on your schedule, track your progress, and stay connected with your coach for guidance and support.

2. Who is online training suitable for?
Online training is ideal for busy professionals, frequent travelers, parents balancing work and family, or anyone looking for expert coaching that fits into their lifestyle.

3. Is online training good for beginners?
Our plans are designed to suit different experience levels:

  • The Foundational Strength Plan is perfect for beginners looking to build a solid foundation with structured guidance.

  • Advanced plans are better suited for those with prior training experience who feel confident working out independently.

4. What does a custom training plan include?
Your plan includes personalized workouts based on your fitness level, goals, and circumstances. It’s adaptable to injuries, travel, and equipment availability.

5. Do I need access to a gym?
Your training plan will be tailored to your fitness level, experience, and the equipment you have available—whether that’s at a gym, at home, or on the go.

6. What kind of support will I get?
Support depends on the plan you choose:

  • Foundational Strength Plan: This plan is designed for independent training and does not include coaching support.

  • Advanced Strength Plan: Includes weekly check-ins with your coach, progress tracking, and plan adjustments.

  • Specific Strength Plan: Includes weekly 30-minute consultations, priority support, and a pass for one semi-private class, offering in-person feedback and guidance from a coach.

7. Can I book a session at the studio if needed?
Absolutely!

  • The Specific Strength Plan includes a pass for one semi-private class.

  • For other plans, you can schedule a one-on-one session at the studio for €75 per session. Contact us to book or discuss your options.

8. Can I combine online training with in-person coaching?
Yes! The Specific Strength Plan already includes a pass for one semi-private class, providing an excellent opportunity to meet with a coach, refine your technique, and get personalized feedback. For other plans, you can inquire about one-on-one sessions or our semi-private class options to complement your online training.

9. What happens if I have an injury or specific limitation?
Your coach will design a plan that accommodates your limitations and helps you stay active safely.

10. How is progress tracked?
You’ll log your workouts via our app, which helps your coach monitor your progress, provide feedback, and adjust your plan as needed.

11. Can I cancel or pause my subscription?
Yes, you can cancel or pause your subscription at any time with a 7-day notice.

12. How do I get started?
Complete this quick intake questionnaire. Once submitted, a coach will review your information and get in touch with you to discuss the next steps.